Most of the time cavities are due to a diet high in sugary foods and a lack of brushing.
Limiting sugar intake and brushing regularly can help. Every time someone eats, an acid reaction occurs inside their mouth as the bacteria digests the sugars. This reaction lasts approximately 20 minutes. During this time the acid environment can destroy the tooth structure, eventually leading to cavities.
Consistency of a person’s saliva also makes a difference as thinner saliva breaks up and washes away food more quickly. When a person eats diets high in carbohydrates and sugars, they tend to have thicker saliva, which in turn produces more of the acid-producing bacteria that causes cavities.
Fluoride and good oral care are keys to preventing cavities in patients of all ages. We encourage you to brush your child’s teeth twice a day until they have the dexterity to do so themselves. Usually children aren’t able to brush thoroughly without assistance until around 8 years old.
Some tips for kid’s cavity prevention:
- Limit frequency of meals and snacks.
- Encourage brushing, flossing, and rinsing.
- Watch what you drink.
- Avoid sticky foods.
- Make treats part of meals.
- Choose nutritious snacks.